Why I’m No longer Afraid Of Food

My Unpopular View Of Diets

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(If you’d like to watch the video I made about this topic, check it out here!)

I’ll be honest, this has been quite a revelation for me and I know it will be for you too. Food has been an obsession since the first fast weight-loss diet. The idea that we could lose weight at rapid speed simply by radically changing the food (or “food”) we ingest and how often we eat. But with that comes unhealthy obsession, eating foods that don’t actually sustain us, relying solely on food instead of treating the lifestyle changes, yo-yoing between one weight and the next, etc. Diets only last for so long, they’re not sustainable, and it is such an unhealthy way to try an obtain an “ideal body.”

However, with that comes the complete opposite end of the spectrum- Obsession with HEALTHY FOOD. This is much healthier and far more beneficial for your body, but as with all things, there is such a thing as too much of a good thing. I’m not referring to healthy, vibrant, whole foods because you can literally eat as much of those as your body needs and you will become the most lively, lovely, vibrant person. I am referring to the obsession with healthy food. You can go too overboard. There is even something people can be diagnosed with called Orthorexia, which is “a medical condition in which the sufferer systematically avoids specific foods in the belief that they are harmful.” source

This causes STRESS. The nasty six letter word that is the underlying cause for so many diseases and conditions.

You can literally look up any problem you have, might have in the future, your friend has, your dog has, and you will always find that there is some food group that you should remove from your diet to help heal your body and/or as prevention.  This isn’t a bad thing- it is quite miraculous! The fact that our body is literally made up of the food we eat is nothing short of incredible. We have the ability to change our weight, our skin, our ailments, even our genes just by choosing what foods we put into our mouths. Can I get an Amen because I think this definitely deserves an AMEN!

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But as I have learned through my time at the Institute Of Integrative Nutrition and from personal experience, you must must must have balance.. with everythingI do have a type A personality so I do have the tendency to go to the extreme with things. I am a research lover and really enjoy learning as much as I can and becoming the best I can be.

But I now know for sure that I went overboard.

There was a time, quite recently actually, where I felt like I literally couldn’t eat anything. If you read health articles or books, or listen to podcasts, or watch documentaries, you can always find someone bashing each and every food group. And not only sugar and gluten because those have been “evil” for awhile (and for good reason.) But there are some that say you shouldn’t eat meat. Or beans. or fruit. or fats. or anything with seeds. or grains. The list goes on and on and contains all types of food no matter how raw or pure it may be.

While I was searching for my one ticket to save me from my breakouts and heal my gut, I was listening to anyone and everyone. I was trying all of the recommendations, cutting out all of the food groups, taking all the vitamins, I was like a derailed train that just kept going and gaining more speed. But you know what? Nothing seemed to be that one perfect answer that solved all of my problems. Yes, there are definitely things I do that keep my skin more under control and my stomach more manageable, but there wasn’t anything that seemed like my holy grail.

And I had become afraid of food. 

I never felt like I could go out with friends, eat the same dinner as my husband, go to family functions because I knew either A. There would be nothing for me to eat and I would be really hungry. or B. If I did indulge and break my insanely strict diet I would break out horribly and my stomach would swell up to a 6 month old pregnant woman. And you know what this caused? STRESS. Big fat stress all day every day. Even when I wasn’t dealing with the crossroads of deciding if I should or shouldn’t go to an event, it would be there all day. I would have mini battles in my head of “Oh I really want this. But can I? I have already had so many fruits today. But will this red apple be too much sugar for my system? Will I have a reaction? Is it worth it? Am I seeing anyone soon? Will I look okay when I take my makeup off? Oh but I really want that juicy apple. But nah, I guess I shouldn’t. Let me just have a little more water.”

For real you guys. This was my life. And looking back at it now I realize how crazy it was, how much low level stress I was dealing with every day.

But then we decided to go to France for vacation. And I told myself that I will give myself complete leeway to eat whatever I wanted. Breakouts be damned, I wanted to treat myself! It’s not everyday you go to a beautiful country, and why go and not have the complete culinary experience?!? It’s near blasphemy.

So we went and for the first day I was subconsciously keeping track of how much bread I ate, how many veggies I had, and I had to break that habit. So I don’t know how many vegetables I ate during our trip, but I definitely know it wasn’t the allotted 3 cups a day. And those baguettes and pastries? Yeah. Your girl ate them. A lot of them. I also had delicious cheeses and alcohol.

Are you ready?

I FELT INCREDIBLE. not only that, but I also looked absolutely great.

My body was bangin’, my skin was glowy, but most importantly I felt so joyful and more at peace than I have in a very, very long time.

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I could not believe the results. All this time I thought that “unhealthy” food was the root of all evil, when that wasn’t it at all. The stress over being healthy and not allowing myself to ever let go, and then the guilt when I did indulge was doing damage to my mental state which was totally affecting my body and it’s symptoms.

And then it hit me- No food is inherently evil. It’s the manipulation and modification of foods that can make it unhealthy. Eating foods that are made in a lab or that are heavily with pesticides and chemicals, food that has been so processed and pumped with artificial sugars, THAT is what is unhealthy.

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But bread that was handmade by the baker early that morning, cheese that came straight from the farmer’s farm, meat that came from the hands of the butcher, these are not the things that put our body out of balance. They are the things that sustain us. Not only from a physical point of view, but also our mental and emotional state. If you constantly eat foods that you find gross or unappetizing, your body isn’t going to receive it as well as a beautiful balanced meal that satisfies every taste bud in your mouth.

However, we must remember that everyone’s body is different. You must always listen to your body to see how it reacts to foods, what works for your friend may not work for you. And you shouldn’t always eat super heavy, extravagant meals, your body will feel sluggish and probably run down over time. But hey, your girlfriends wanna go out to eat and chow down on some delicious food thats full of dairy and gluten and sugar and split a bottle of wine? GIRL, DO IT.

The medicine you will receive in the form of laughter and community is far more beneficial than staying home alone and eating the same food you’ve been eating all week. 

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Being back home, I now approach my diet with a much softer and relaxed hand. If I want that cheese on pasta? I’ll add it. If I’m way too exhausted to make dinner, I have no problem going out and picking up something to eat, even if it’s not the healthiest thing. Balance is key. You can be healthy eating tons of whole foods while also eating some gluten here and there, or dairy, or whatever. Try to get good quality foods because that is what counts. You should really try and avoid that processed junk that filled with preservatives and colored dyes, but again, if you’re at some barbecue that only happens a couple times a year and you see your favorite chips, girl- eat those chips.

Stop restricting yourself to the point of stress. Let loose and be wise.

I hope you now feel a little less suffocated and constricted. Your body is a wonderful, magical thing and it can handle a little indulgence every now and again.

Be kind to your body and your mind.

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I hope this helps you further along your journey of Becoming A WellSpring Of Life.

All my love.

Joanna

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Get Skinny, Eat Fat

Fat and Happy

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If you saw my recent instagram post, you would know that I am a big fan of fat. yes, fat. F-A-T. 

About 70 years ago, the government started telling us that fat was bad for us. And yes, some fat is. Like greasy fried donuts, fast food, packaged foods, etc. BUT not all fats are created equally and your diet NEEDS FAT. This is not some luxury for health conscious freaks. It’s not equivalent to me saying you need to eat a certain mushroom grown at the top of a specific mountain.

No, this actually is applicable to everyone with all body types and food diets.

Why You Need Fat In Your Diet

  • Fat is a MAJOR source of energy. Your cells thrive when there’s fat in your meal.
  • Fat helps you absorb certain nutrients that are fat soluble. KEY TIP: A lot of great nutrients found in vegetables are fat soluble, so adding in some sort of fat (olive/coconut oil, avocado, etc) will help your body assimilate and absorb those nutrients! Really, why do all that work and eat tons of greens if you’re not reaping all of the benefits?
  • Our Brain is primarily made up of fat. (!!!!) So you really need to feed it with fat to maintain optimum function. It’s especially important in brain development for young kids, so make sure to not be afraid of fatty foods with your children!
  • Our body does miraculous things, but there are certain things our body needs to outsource; like essential fatty acids. Only certain types of fat can provide these nutrients, and as the name suggests– they are ESSENTIAL.
  • Fat keeps our bodies fuller for longer, without the constant yo-yoing of starving then stuffing, it keeps our blood sugar balanced. If you are consistently being satisfied at every meal, you will snack much less, which is better for your insulin production and weight loss!
  • With better managed insulin production and steady blood sugar, your other hormones will also eventually balance out. If you keep finding yourself starving and then stuffing your face with bad food, your body is constantly going in and out of survival mode. Spikes and drops with any hormone is going to throw your body out of whack. So by eating fat you’re not only keeping weight down, but also balancing hormones.

So now that you’re convinced that you need to reevaluate your diet, I will now raise you a point by suggesting some of the BEST foods with fat! I will also add the links to some of my favorite products that you can purchase online! 

Best Fatty Foods

  • Avocados
  • Eggs
  • Full Fat Dairy (if dairy sensitive, use coconut/goat alternatives! Very few people can tolerate cow dairy)
  • Nuts/nut butters (this particular brand of almond butter is just made out of almonds! which is SO SO rare! they’re usually mixed with a nasty inflammatory oil)
  • Olive Oil (extra virgin)
  • Coconut Oil
  • Ghee
  • Butter
  • Salmon
  • Organic Grass Fed Beef (if it’s not organic, you’ll be unintentionally pumping tons of synthetic hormones into your system- which are best avoided at all costs)
  • Coconut Manna (this is my newly discovered food love. IT IS SO TASTY. especially on toast with almond butter. or mixed in with a matcha latte. or just by the spoonful.)

I am such an advocate for adding more fat into your diet, it’s an important key many people are missing in their journey to health. What’s your favorite fatty food? 

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xxjoannaxx