Essential Oils For $20 Or Less

Wellness Doesn’t Have To Be Expensive

essential oils under $20. health doesn't have to be expensive. www.awellspringoflife.com

I understand that starting out with a new form of wellness can be a little intimidating, and you may even postpone starting because you don’t think you’ll be able to afford it. But wait! There are tons of essential oils that are super cost effective and will still have a major impact on your life and your health.

Not to mention, once you look at the math- there are 250 drops in each 15ml bottle of Essential Oil. So each drop only costs you pennies. That is exceedingly cheaper than any pill on the market.

I went into detail with 10 of the oils under $20, but there are a lot more! You’ll see them listed at the end. (keep in mind, this price is based on having a wholesale membership and saving 25% on every product.)

You ready? Yeah, me too.

essential oils under $20 (1)

 

Essential Oils under $20

Grapefruit: $16
This is a major part of the all time favorite doTERRA blend, Slim & Sassy®! Grapefruit helps to not only detox the body, but also supports your metabolism! Grapefruit is also a great choice for diffusing; it instantly purifies the air and provides an uplifting mood. Just wait- everyone who comes over is going to love love love how your house smells! Click here to purchase Grapefruit Essential Oil.

Melaleuca: $19
If you follow me on instagram, you’ll know that I LOVE Melalueca. It is amazing for any and all skin irritations, you just apply it onto the affected areas diluting as necessary. Because it is naturally purifying, this is a great oil to apply on the bottom of your feet or inside of your shoes to refresh them! Melalueca is also great taken internally inside a veggie capsule; helps support healthy joint function, soothe soreness, and when added with Frankincense and Oregano makes an AMAZING combo to get rid of any sickness. Click here to purchase Melalueca Essential Oil.

Clove: $14.00
This is one of those oils that you don’t wan’t to be without. Clove is a master at fighting free radicals because of it’s ability to be naturally cleansing and keeping your immune system healthy. I also love adding it to my moisturizer for a boost of germ destroying power! Clove is a “hot oil,” so make sure to always dilute it topically, and take internally using Veggie Capsules. Click here to purchase Clove Essential Oil.

Rosemary: $14
Yes, the delicious herb that you add onto your baked chicken, but man oh man it provides a lot more benefits than just taste. Rosemary Essential Oil can actually be taken internally to support healthy organ function! It can aid in reducing anxious feelings, tension, and low energy. Many people use it to help them with their memory! I also add it into my shampoos and hair serum because it helps hair grow. Click here to purchase Rosemary Essential Oil.

Eucalyptus: $14
Oh delicious Eucalyptus! I actually posted about this a little bit ago on this Instagram post. Eucalyptus is a great oil for cleansing- not only surfaces but also the air! I’ve been adding it onto my dyer balls for extra cleansing power on our clothes. This oil also opens up airways, so I love putting a couple drops at the bottom of your shower! It makes you feel like you’re in a spa. If you suffer from a lot of sinus issues, Eucalyptus is an amazing oil. It’s in the Breathe oil combination! Click here to purchase Eucalyptus Essential Oil.

Lemon: $10
Harvested in Sicily, Lemon is a doTERRA must-have oil that comes in the doTERRA Introductory Kit. Lemon is great for detoxing, cleansing, respiratory functions, and fights against allergies. This oil is also a straight up MAGICIAN for cleaning. If you have a weird mark on a table, in your car, on the wall, just add a little bit of lemon and watch it magically wipe away! Click here to purchase Lemon Essential Oil.

Cypress: $15.50
Cypress instantly transports you back into the woods. It has such a delicious scent that provides a great energy boost when you’re feeling a little tired. Cypress can be used on the skin to reduce blemishes, balance oily skin, and increase circulation! I first used Cypress in a blend for my husband to help with this varicose veins- and it worked! Click here to purchase Cypress Essential Oil.

Lemongrass: $10
Lemongrass is amazing for soothing sore muscles. You can apply it after a hard workout. just make sure you dilute it with a carrier oil like Fractionated Coconut Oil. I first used it after I had all four of my wisdom teeth removed and it really helped to bring down the puffiness and reduce the pain. Fun fact: Lemongrass is also a natural insect repellent! Click here to purchase Lemongrass Essential Oil.

Juniper Berry: $19
This is a great oil to help with internally cleansing! You can add it daily to help detox all of the toxins, chemicals, and bad hormones your body tends to hold onto. It’s also wonderful used topically on skin to shrink blemishes. Click Here to purchase Juniper Berry Essential Oil.

Wild Orange: $10.50
This just may be one of my absolute favorite oils to diffuse. It smells SO good and it simultaneously purifies the air and boosts my immune system! You can also add Wild Orange to your water for a delicious boost of flavor and keep your body healthy.  Click here  to purchase Wild Orange Essential Oil.

Other Oils under $20

Besides being 100% natural, my favorite thing about essential oils is that they are so versatile. One oil can do so many things, and how much cheaper is that than getting different pills for each problem!?

To become a Wholesale member and save 25% on every product, sign up here. To just buy everything at retail, follow this link to my website!

If you have questions about starting essential oils, make sure to check out this blog post!

And if you are curious about what essential oils may be best for you and your health concerns, please reach out to me!

Happy oiling!

xxjoannaxx

Natural Cramp Remedies

PERIODS DON’T HAVE TO BE PAINFUL

Natural Remedies for period cramps. www.awellspringoflife.com

Cramps are probably the most common side effect of menstruation. For some lucky women, it could be a slight nuisance, but for others.. it can mean sharp, deep pains that render you completely weak, rolling back and forth, and feeling nauseous. It can be so debilitating that it affects your work and lifestyle.

For me personally, cramps have definitely gotten worse the older I’ve become- due to my hormonal imbalance. As a teenager, I would feel a little pain right as I started my period, but I could easily wait for it to pass and continue my day. Recently, however, it has become so painful that I HAVE to be on bed rest for 24 hours.

Unfortunately, we’re all taught that PMS symptoms and cramps are just “part of being a woman” and we need to take Advil and get on with the rest of our day like nothing has changed. But cramps are a sign that something is imbalanced in our body and we need to address it. (think about it, your body never hurts just because- there is always a root cause.)

The #1 thing you can do for your body and help your cramps is to first and foremost get your hormones tested. I cannot tell you how much of a difference it has made in my life- from my skin, understanding bodily functions, to also diagnosing the reason behind my cramps. I have been using the company Delgado Protocol for about 3 years now and I LOVE THEM. All you do is order a simple test, add your saliva to the kit, send it back, and they send you your results within a couple days.

They then set up a free 30 minute call that goes over your results and what they recommend. If there is one thing I am always talking about- it is this. Saliva is the best way to test your hormones, and the kit is cheaper than seeing a doctor.

I also have a code! When you email them about ordering the 12 Panel Saliva Kit, say you’ve been sent by me (Joanna Alexander) and they will offer you a discounted price of $104 instead of the retail price $165. Here is their website. 

Natural Remedies for period cramps. www.awellspringoflife.com

Best Natural Cramp Remedies

I truly believe that the body is one system, and that unnecessary medications cause more harm than good. So I have been on the mission to find the best remedies for cramps, and I daresay I found them.

DIET

Yes, your foods affect your cycle. This has been incorporated into many eastern medicine practices but unfortunately overlooked in the Western medicine. It is recommended to eat a lot of warming, nourishing foods during your period- which makes sense because your body needs to heal.

Your diet should consist of roasted veggies, soups, stews, bone broth, as well as lots of foods high in essential fatty acids.

Cramps are actually caused by evelated levels of the hormone PGE2, by eating a lot of essential fatty acids it raises your PGE 1 and 3, to help balance it out.

FOODS HIGH IN ESSENTIAL FATTY ACIDS

  • Olive Oil
  • Oily Fish (sardines, salmon, anchovies, tuna)
  • Hemp seeds
  • Chia Seeds
  • Pumpkin Seeds
  • Flax seeds
  • Walnuts
  • Almonds

OTHER FOODS TO INCLUDE DURING MENSTRUATION

  • Seaweed (wakame and dulse- they’re super nutrient dense)
  • Liquid Chlorophyll (raise iron levels)
  • Kelp (can find them in refrigerated sections, but they also make kelp noodles)

And of course, with anything concerning diet- there are always things you should avoid. These specific foods will actually increase inflammation and cause more painful periods.

FOODS TO AVOID DURING MENSTRUATION

  • Raw Vegetables
  • Sugar
  • Dairy
  • Saturated Fats
  • Alcohol
  • Excessive Caffeine

HEAT

I just started doing this this month and WOW I cannot believe what I’ve been missing! It immediately helps soothe my aching body in the most gentle, loving way. It’s like a thousand hugs right to your uterus- I’m serious. I use a hot water bottle (only $10!?!) that I picked up awhile ago, but a lot of women also fill a sock with rice and microwave it!  I also really enjoy taking baths on my period- I’ll add in some epsom salts and let my body relax.

ESSENTIAL OILS

Essential Oils provide the quickest result when I deal with really bad cramps. My most recent blend is absolutely miraculous:

Doterra’s Clary Calm: This is full of amazing essential oils that are great at balancing hormones, reducing PMS symptoms, while also reducing inflammation!

Neroli Essential Oil: This is the QUEEN for cramping. Once I started adding this to my cramp routine it made the biggest difference! I love that it is diluted in fractionated coconut oil- the roller ball makes it really easy to apply and it lasts!

Copaiba Essential Oil: This is one of the best oils to use for pain and healing the body.

How To Use: On my abdomen I’ll rub Clary Calm, Neroli Touch, and top it off with a drop of Copaiba Essential Oil. Then I’ll gently rub it into the skin. Pro Tip: To increase the benefits of these oils, add a heating pad! It’ll open up your pores, letting the essential oils absorb more quickly.

Deep Blue Rub: If you’re one of the many women who also suffer from back pain during your period- this one’s for you. It’s the natural alternative for Icy Hot! Packed with healing essential oils, this will immediately bring your back some relief.

How to Use: Simply rub wherever you have aching pain! Back, neck, shoulders, etc.

For information on how to get started with Essential Oils- read this blog post!

REST

Yes, you need to rest girl. Lay down and let your body heal. You are not designed to feel the same or act the same every day of your life. Take time off exercising, socializing, and try to schedule big work projects before your period. Take the time to read, take a bath, nap, watch Netflix- whatever it is you like to do to take it easy. And when your heavy bleeding is over, don’t rush back into your normal routine– ease into it with slow walks, slow days, honor your body.

Remember, your body is beautiful and sacred and it deserves attention and respect. If you’re dealing with period problems, take the time to learn abut them and heal yourself naturally.

Do you struggle with cramps? What are your remedies?

xxjoannaxx

How To Make A Hotel Room Cozy

Home Away From Home

make hotel room more comfortable and cozy. how to enjoy vacation more with essential oils, rituals, lamps, etc.

Traveling is great and all, but unless you’ve got the big bucks chances are you’re not staying in a nice fancy hotel. When staying in less then ideal hotels you can deal with weird smells, stuffy rooms, annoying customer service, etc. But THANKFULLY you can do something to help make your stay more enjoyable.

cozy hotel rooms

Hotel Tips

Bring A Diffuser and Citrus Essential Oils 

That air in the room has been recycled for only God knows how long. Diffusing citrus oils will not only clean the air but also clean the entire room! Citrus oils are naturally purifying and cleansing. These oils are also great for uplifting, energizing, and may even improve your mood!

Here are the citrus oils : Bergamot, Grapefruit, Lemon, Lime, Tangerine, Wild Orange and a simply divine blend called Citrus Bliss (forreal though, the scent is bliss.) You can always mix and match oils too! I recently smelled the combination of Spearmint and Lime and GOOD LAWWD it was magical.

Here are some diffuser ideas:

doterra_petal_diffuser_essential_oil_diffuser_1509676683_e9a9b2830love love this one -its so cute and minimal!

this one is on my wish list- one day!

Bring Your Own Sheets

The older I get, the more aware of germs I become. Of course, I would like to think that the sheets are 100% totally and completely sterilized.. but how can I be sure? Just thinking of the many other naked bodies on the sheets makes me wanna hurl a little bit. And the blankets? You really honestly think hotels wash those every time? No. def not.

So if we’re driving to our hotel I always make sure to pack a big bag full of sheets, pillowcases, and a blanket. It is so worth it you guys. I feel so much more at ease, and even having my house scent instead of weird chemical smell on the sheets is amazing. And if you’re really awesome, you’ll also bring your own pillows. Just recently had an awful weekend because the pillows were like big sacks of flour and I could not sleep. lesson learned.

Continue Normal Routines

It can be hard keeping up with your routines when you’re thrown into a weird room in a weird place, but making sure you take the time to be as consistent as you can with what you do at home will make a big difference. For example, I always oil pull in the morning, so I try to do that, I bring my dry brush, tongue scraper, face masks, etc. I try to stick as closely to my normal routine as possible and it helps me feel more in control and at ease.

Himalayan Salt Plug Ins

If you read my previous blog post, you know how powerful and amazing himalayan salt lamps are. But I totally know they aren’t the most practical thing to bring while traveling. Thats why the plug in versions are SO DOPE!! You’ll just amplify the cleansing air process while making the room feel more like yours. Also great alternative if you like having night lights!

These ones look amazing.

Bring Hand Sanitizer

Not only for your hands, but also to clean some of the small things in the room- door knobs, tv remote, headboard, night stand, etc. I used to clean condos so I first hand know that people who clean fast do not always clean super well.

doterra-touch-on-guard-10mlI really like using the DoTerra Hand Sanitizer because it’s all natural, you don;t need a ton, and it smells so good because of the blend of warm essential oils!

Pack Food

If you’re like the majority, chances are you have a sensitive stomach/food sensitivities. I know it can be hard to find restaurants that you can trust won’t hurt your stomach, especially in smaller towns. I always like to pack a few meals depending on my length of stay. Plus some simple breakfasts that don’t require any heating up.

For example, I recently brought these; chia seed pudding, hard boiled eggs, fruit, big salad, baked sweet potatoes, baked chicken, olive oil and apple cider vinegar. So simple and only needed to be refrigerated. Try and find a hotel with a fridge in the room, but if not, just bring a large cooler and keep refilling the ice!

Bring Sleep Items

You never know if the hotel will be noisy, have lots of light, or really uncomfortable beds. So I recommend bringing an eye mask, ear plugs, and maybe even some melatonin if you’re having the worst time falling asleep! I’m definitely to the point in my life where I prioritize sleep over so many things- even looking like an overpacked crazy lady.

That’s pretty much it! I am always thankful for traveling, but that doesn’t mean I settle! There are always super simple and cheap ways to make your life better. Always remember that.

xxJoannaxx

*this post contains affiliate links- but don’t worry! It comes at no extra charge to you. You simply help support me and my blog when you purchase the items through the link I provided :)*

How To Start With Essential Oils

The 411 On The Cheapest Yet Most Effective Natural Medicine


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How I Discovered Essential Oils

Since puberty, my skin has not been my friend. Blame it on genetics, hormones, diet, whatever, but no matter what I did I could not get my skin under control. I tried many conventional skin care lines, and they helped the breakouts but left my skin dry, dull, and prone to wrinkles. And then it happened. I came across the miraculous essential oils melaleuca (tea tree) and lavender. mixed in jojoba oil and used as a spot treatment, my skin responded so well! Incredibly fast healing time and no hyper-pigmentation afterwards. I was hooked. Throughout the years I have incorporated Doterra Essential Oils into my everyday life. From healing my gut to detoxing to sleeping to relaxing tight muscles and literally everything else. They have quite literally changed my life, I am now empowered to take charge of my health in a natural way and you can share this feeling as well! (If you want to read more of my Essential Oil story- click here!)

Why Quality Matters

This isn’t a new concept, literally everything is affected by its quality. That’s why the saying is “quality over quantity”! My dad used to wear patchouli when I was younger, and it had a very peculiar scent. I had never thought that it was anything other than an oil that hippies used to wear as perfume.

But as soon as I opened those bottles from DoTerra WHEW MAN it was a totally different story! They were so incredibly potent, way different than the other essential oils I had smelled over the years.

The reason for this is because DoTerra’s Essential oils aren’t like the oils you buy at the store. They are committed to the highest degree of purity and potency. The oils you smell at stores (even health food stores!!) are not pure. They are blended in another type of oil or some sort of chemical to make them have a “scent” although it isn’t natural. There are actually no regulations in place that require companies to disclose their use of fillers in their bottles, so thats why when you smell a Lavender from a bottle at TJ Maxx it smells a lot different than one from Doterra.

DōTERRA tests every single one of their bottles of Essential Oils 7 different ways, 3 times between harvesting and bottling (to catch any contaminants that may be picked up in the bottling process). I’m sure you’ll agree, when I’m putting anything into and onto my body, I need to make sure it is safe. From my own testimonies and those from friends, family, and strangers, there is no doubt in my mind that DoTerra sells only the best oils. Click here read more about DoTerra’s testing process.

How To Use Essential Oils

Aromatically

As soon as you’re stopped dead in your tracks by the alluring Jasmine bush, as soon as you peel open an orange and are lifted up, as soon as you walk through the forest and the scent of pine sends to the most peaceful state of mind, you have just experienced the power of essential oils. You can experience essential oils aromatically in a few ways; from opening the bottle and taking a deep breath or using a diffuser in your home to fill the space with goodness.

The great thing about using a diffuser is that it can affect more people than just you. If you or someone in your family is feeling unwell you can diffuse On Guard to boost everyone’s immune system, if you wish to encourage more energy and motivation, diffuse a blend of orange and peppermint. There are countless recipes and options for you to use depending on your mood! If you don’t have a diffuser you can also put a couple drops on a cotton ball and stuff it someplace that needs from freshening, or you can make your own spray bottle blend and spritz it onto linens, rooms, cars, shoes, closets, literally anywhere!

Topically

Topically may sound like a foreign practice to you, but it has actually been around for ages! When you place an essential oil directly onto a certain area it provides localized and systemic benefits. If I get a stomach ache, I apply DigestZen onto my stomach, if I get a headache I apply peppermint to my temples, if I get cramps from my cycle I apply Clary Sage to my lower abdomen.

You can also apply oils to bottoms of your feet! Did you know that the pores on the bottom of our feet are the largest in our whole body? So when you apply the oils, it is quickly absorbed into the blood stream! There is also something called “reflex points” on our feet- certain parts of the bottom of the foot are directly linked to other parts and systems of the body. It never ceases to amaze me how wondrous our body is! Check out this chart of reflex points to see where you should place your next essential oil!

Topical Dilution

Dilution is super easy and extremely handy. All you need to do is simply add a carrier oil! Like coconut oil, jojoba oil, almond oil, etc. to your essential oils. Dilution provides multiple benefits: slow the rate of absorption (the carrier oil locks in the essential oils so they don’t evaporate), minimize skin sensitivity, or to make bottles of essential oils last longer. If you’re unsure how much to dilute for which oil, just follow dōTERRA’s Chief Medical Advisor, Dr. David Hill’s advice! He recommends a 1-2-3 dilution ratio: Essential oils labeled N (for neat, or no dilution necessary) should be diluted at a 1:1 ratio. For every drop of essential oil you use, add a drop of carrier oil. The oils labeled S (for sensitive) should be diluted 1 drop essential oil to 2 drops carrier oil. And for those labeled D (for dilute), add 3 drops of carrier oil to every drop of essential oil. Look for the N/S/D labels in the dōTERRA catalog or back of the Living magazine.

If you want to make your life a lot easier, you can also make a pre-diluted roller bottle! This way you can carry it around with you and it’s always ready to use.

For those of you that love to know the science behind Essential Oils and if they’re safe, click here!

Internally

This is the most effective way to use essential oils, to learn more about ingesting essential oils click here. The recommended dilution is 1 drop per 4 oz of liquid. I love adding essential oils into my water, it makes it much tastier and i reap tons of benefits! I’ve been trying to detox lately so I have been adding the Slim and Sassy blend to my water. It’s made up primarily from citrus oils and peppermint so it also increases my energy and enhances my mood! You can also cook with essential oils!! Yep. right into your delicious brownies, snacks, entrees, anything you want! You can find a lot of amazing recipes here on DoTerra’s blog!

To learn more about essential oil dosage, read this short article! Typically about 20 drops of essential oil per day is what is recommended.

Chart of how to dilute dōTERRA essential oils:

 

 

My Favorite Essential Oils
Ah there are just so many! Really, they’re all extremely beneficial but there are a few that I always make sure I have on hand!

Digestzen. I’ve been suffering with SIBO for a couple years, and about a year ago it got so bad that I could hardly eat anything without feeling nauseous, having sharp pains, or my stomach bloating till I looked pregnant. This oil was the only thing that provided relief. As soon as I applied the oil to my stomach it totally calmed down. I will never not have this in my purse. You never know when you might need some digestive relief!

Peppermint. So many uses! For headaches, to boost energy, ease digestion, and cool down  the body because it gets super hot in Florida! It’s so versatile and really economical!!

Frankincense. There’s a reason why they call this the king of Essential Oils! I put two drops under my tongue twice a day to keep my body functioning it’s best, reduce inflammation, increase healing, balance hormones, etc. I also use it daily in my skin moisturizer to help heal past breakouts, hyper=pigmentation, and wrinkles. I also put it on my body whenever I have a rash, bites, cuts, burns, literally anything. It’s also really great for helping with sadness, I once had a day where I could just not stop crying no matter what I did, but as soon as I dropped frankincense beneath my tongue i immediately felt better! There are thousands of other applications, the main thing to remember is “whenever in doubt, use frankincense!”

On Guard. I could sing this oil blend’s praises all day long! I use it to boost my immune system if I’m around sick people or on a plane, I take it internally when I start to feel like I’m coming down with something, and I use it to clean areas! Whenever I travel this is one of the first oils I make sure to pack.

How to Buy Essential Oils
You have a couple options; you can purchase essential oils and accessories at retail price from my website, but to get the most bang for your buck, I really recommend opening a wholesale membership with dōTERRA. It’s similar to opening a membership with Costco or Sam’s club! The membership fee is $35, and you will get 25% off every product! To keep your membership all you need to do is order one item per year (and lets be honest, thats not a hard thing to do). Then if you wish to renew your membership every year, it costs $25 BUT DoTerra will actually send you a free bottle of Peppermint oil as a thank you gift!

And if you think thats a fantastic idea, here’s an even better one- Instead of “throwing away” the $35 enrollment fee, you can put it toward products by purchasing an enrollment kit, all of which come with amazing savings. To view all of the options for enrollment kits, visit here and then go to my website and click “Join & Save” at the top of the page to get started. When I began with doTerra I started with a kit and it was the best way to start my essential oil journey. I saved a ton of money and I got to try out all of the best selling and oils! It saved me lots of time and money – score! And as if that wasn’t incentive enough, i also received free product credits that I could then use to buy oils for free. And I started earning points back on all my following purchases at a higher percentage than I would have if I started with a smaller kit.

How to Get Free Essential Oils
If you’re like me, or like most people, you like free stuff. right? dōTERRA actually offers something called the Loyalty Rewards Program. It’s a super flexible and completely optional monthly autoship order. Each month you can order different products depending on what you currently need, and you are in control of what you put in your cart, when the order ships, the credit card, address, etc. on the website. During the first 3 months that you’re with the Loyalty Rewards Program, you will automatically receive 10% back in free product credits to spend like cash. The first 3 months you’re on the Loyalty Rewards Program, you’ll receive 10% back in free product credits to spend like cash. Then the following 3 months you’ll recieve 15%, then 20%, and so on until you reach 30% back on your order to spend on products! Here’s a quick example of how it would work: If You purchase 100 PV (about $100) every month for a year, you would have earned $210 in free products!! And in addition to that, dōTERRA also gives the shipping costs back in credits, so that’s another $84 for your oil spending! For free! And that’s just the first year- it gets better the second year! Even though you save money with memberships at places like Costco, they don’t give you money back for purchasing products. To understand it a bit easier, here’s a chart to follow!

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If you don’t think you can spend that much each month on just oils, I also buy soap, toothpaste, shampoo, and other home/personal products on the monthly Loyalty Rewards Order!

To hop on the essential oil and healthy living train, go to my website and click “Join & Save” at the top of the page to begin! To help you walk through the enrollment process or figure out which kit is best for you and your needs, email me at joanna@awellspringoflife.com!

Bonuses for Enrolling through My Website
To show my appreciation for you opening your dōTERRA wholesale membership with me, I’ll send you a fun welcome packet! You’ll receive a couple product samples, a roller bottle, and more tools to help learn more and get excited about your new essential oils! We can also plan to get together or a phone call to go over the oils and how to use them, and then benefits of your membership to you make the most of it! I’ll also add you to my Healthy Facebook Group that’s full of healthy articles, Oil tips, DIY’s, Q & A, and more!

If you have any more questions, feel free to email me!

xxjoannaxx

What Are Essential Oils?

Are They Safe?

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Those moments when you’ve smelled a flower or peeled an orange- you have enjoyed the wonderful experience of essential oils.

“These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.”

Essential oils are the things that give plants their smell, and are their natural defense system. Plants are constantly attacked by mold, fungus, insects, etc and actually have a natural way of defending themselves! Not only do essential oils protect the plant, but also aid in helping the plants become pollinated!

But before I go any further, I should probably break down what a “Volatile Organic Compound” even is:

They are small organic molecules that have the ability to change quickly from state to state (ie- solid to liquid to gas) at room temperature. This is what makes them volitile; their ability to change so quickly. There are over 3,000 varieties of volatile aromatic compounds, and they determine what the essentials oil’s aroma and benefits are.

The composition of essential oils and their VAC’s can often vary depending on where and how it was growing, the time of year, the weather, the harvest, distillation, etc. Every step of the process plays a huge role in the quality of the essential oil.

Essential oils can be used in three ways; aromatically (smell), topically (touch), and internally (mouth). They can be used for physical, mental and emotional wellbeing. Essential oils are used in medicine, food preparation, and beauty treatments!

COOLEST FACT: You’re probably wondering why these work on humans. Essential Oils are great for plants, but how can they be applied to me? WELL, plant cells and human cells are actually suuupppper similar! So when your body comes into contact with an essential oil, the essential oil knows what to do because it’s working with similar material.

This blows my mind. It’s absolutely incredible.

The most important thing to remember is that you need to prioritize buying high quality essential oils. There are many companies out there trying to sell you crappy oils full of chemicals and nasty fillers. do not buy them. I know they’re tempting, but there’s a reason why they’re $5 instead of $30. People have become seriously sick/injured from using impure essential oils.

If you’re serious about your health, then you will want to only buy the best.

I exclusively use DoTerra. Not only are they the largest essential oils company, but they have the highest quality essential oils available. They also source it from all over the world, constantly giving back to developing countries.

If you’re interested in taking your health journey to the next level, send me an email! I would love to talk to you, figure out your health concerns, and from there talk about what are the best options for you <3

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xxJoannaxx

Why I Started Using Essential Oils

There’s An Oil For That

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This isn’t one of those insane, unbelievable, miraculous stories.. but I think it’s just as important to share those everyday life occurrences. It’s more relatable.

I had received a kit of Doterra Essential Oils as a wedding gift…. and didn’t touch them until about a year later. I had no idea what they were, how to use them, why I needed them, etc. I thought they looked and sounded super cool and hippyfied, but actually putting them into practice was another story.

I honestly kinda forgot I had them.

As most of you know, I don’t have the best skin. Mostly due to genetics and imperfect health, but it’s very stubborn and super confidence breaking. I had just gotten into really reading about health and nutrition and natural solutions, and came across Tea Tree Essential Oil. A super star for all things skin concerned, especially breakouts.

And I was like AHA! I hope I have this! And sure enough, amongst all of the other treasured Essential Oils in that kit, I found Tea Tree Oil, also known as Melalueca. I made a little concoction with jojoba and Lavender (also good for skin), and my face was astoundingly thankful.

And I was like “oh frick yeah, this jank works!” So I started incorporating Essential Oils into my everyday life. With cleaning, cooking, healing, pain, emotional support, etc. When I had all four of my wisdom teeth removed I didn’t take any of the medication they prescribed me, just Essential Oils. Of course I was kinda worried that I could get crazy infections because I have four gaping holes IN MY MOUTH, but I trusted the oils and their miraculous abilities. I healed super well and it just adds to my Essential Oil testimony.

I plan on going more in depth with different ways I use Essential Oils in the upcoming posts, I just wanted to start off the series with my background!

Always, always make sure you are using high quality Essential Oils. I religiously use DoTerra, who created their own standard of quality because it didn’t yet exist. Certified Pure Therapeutic Grade.

*If you have any questions, curious about ways to use it in your home or in your health journey, email me! I’m one of their representatives and would love to get to know you, talk about your goals, and send you a free sample!*

I whole-heartedly believe that Essential Oils are a crucial step in all journeys to better health. In helping you become A WellSpring Of Life.

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xxJoannaxx

8 Best Essential Oils to Pack When Traveling

Don’t Take a vacation from your health

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I’ve travelled quite a bit, and whether by plane or car (or boat) there are some key essential oils you should bring with you to keep you healthy and happy! With any type of medicine you pack, it is usually for preventative measures. I don’t take all of these daily, but I love being in control of my health when I start to feel a little down.

Great part: the bottles don’t leak or break easily so you don’t have to worry about crazy padding or packing techniques!

TIP: If flying, always try to keep your oils in your carry on; could you imagine the airline losing your bag and you losing all of those precious oils!? Gah, it’s almost to hard to think about.

KEY TIP: Some of these oils I recommend ingesting, but you must ONLY USE oils that are Certified Pure Therapeutic Grade, anything else can cause serious internal damage. I exclusively use DoTerra because they are the cleanest and purest company out there. If you want to know more, send me a message, I’d love to talk to you about how they can change your life! Or if you already believe in the power of essentials and wanna get an amazing membership with great benefits, sign up here!

Top Oils To Bring When Traveling

Oregano– If you suddenly become feeling unwell or under the weather, this combined with On Guard and Melalueca is the ultimate sickness bomb!

On Guard– great for keeping your immune system high, and cleaning surfaces

Melalueca (Tea Tree)– A powerful oil that is purifying and fights against unwanted bacteria and pathogens. It keeps bugs away when dilutes,and is great for all sorts of cuts and scrapes

Frankincense– I take this every day to keep my immune system at it’s best, and if i have a head of neck tension, cut, scrape or scratch, etc this is the oil to take. “When in doubt, take frankincense!”

Peppermint– perfect for freshening breath, increasing energy, helping digestive problems, easing congestion, and alleviating head or neck tension.

Deep Blue– for pulled or sore muscles

Lavender– to help with sleeping and skin injuries (burns, rashes, cuts, etc)

Lemon– add to water to help with detoxing- while traveling or on vacation, we tend to eat a little bit out of our normal diet, and can use that extra detox!

What do you bring on trips to keep your health within your control? Essential Oils, Supplements, herbs? Comment below and let me know!

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xxjoannaxx