Why You Need to Start Double Cleansing Your Face

If At First You Don’t Succeed, Try, Try Again! 

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Yeah I know, washing your face late at night can be a real pain. And doing a double cleanse can seem even more brutal…..

But hey, before you roll your eyes in disbelief and close the screen, listen to why you actually should have been doing this all along.

You may have noticed that after cleansing, you wipe a cotton round across your face and still see all sorts of residue. .. right?

Well that doesn’t make any sense now does it? After cleansing one’s face should be clean, right?

Well. stop. hold up. 

That’s where double cleansing comes into play! This was originally founded as a korean skin care step; starting with an oil cleanser and then following up with a foaming cleanser. But of course we know better than using those ultra-drying foaming face washes that literally strip everything off your face. So instead of foaming, we can just double up on the oiling (or cream cleanser or even HONEY)!

Double Cleansing Broken Down:

1st Cleanse– Targets and removes the sunscreen and makeup

2nd Cleanse– Cleanses all the grime, dirt and pollution that accumulates on the skin throughout the day

This is my current face washing routine:

  1. Take a dime size amount of Hemp Seed oil and massage it into my skin in little circular movements for a few minutes. You will begin to notice that little balls of dead skin, dirt, and clogged pores coming loose.
  2. Get a clean washcloth super hot, squeeze out the water, steam face until the wash cloth is no longer hot.
  3. Apply Raw Honey to still damp face! You can also combine the honey with essential oils, clay, cinnamon, activated charcoal– literally almost anything.
  4. Leave on for 5-35 minutes, depending on how much time you have. My favorite is to apply the mask before my bath and let my open pores absorb all of the goodness. I can’t tell you how good my skin looks after this- super bright, dewy, tight pores– it’s magic.

Pretty simple, and yet totally revolutionary. I have noticed a difference since starting this, and there’s no way I’m gonna stop now. My skin is softer and cleaner, and it shows.

As always, follow up with a toner and maybe some serums or just a moisturizer. Enjoy that pretty skin, babes.

xxjoannaxx

Supplements for Beautiful, Glowing Skin

Beauty Pills

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Breaking out after puberty- it exists and totally sucks. Unfortunately, every 1 in 4 women are plagued with the breakouts- so at least you’re not alone.. right? Our hormones are constantly fluctuating, health is a high speed roller coaster, stress is rising to crazy levels.. so many factors contribute to our less-than-ideal skin. We do all we can to achieve clear skin; fancy facial oils, tons of veggies, staying hydrated, gulping down skin loving smoothies- but sometimes it just isn’t enough. Some key nutrients cannot be absorbed in the amount necessary from the food we eat. So we need to find the answer somewhere else- supplements. Supplements also provide glow-inducing ingredients you may not eat on the daily- like fermented cod liver oil. (gag)

Thankfully, our society is so advanced that we have the ability to snatch up any supplement we want. There are a few key supplements that are known for their plumping, glow-inducing, redness reducing, skin clearing, anti-aging properties.

Supplements for Beauty

Zinc – It has the ability to reduce dihydrotestosteron (DHT)- having too much of this hormone can clog pores, increase inflammation, and cause breakouts. I use this brand.

Ashwaganda – A total superstar herb aka Adaptogen. Ashwaganda is filled with antioxidants that reduce inflammation in the skin, and helps our hormonal responses when dealing with stress. (This is my favorite brand, their quality cannot be beat!)

Omega 3 – Two really great sources of this are Krill OIl and Fermented Cod Liver Oil. Omega 3’s naturally reduce inflammation, and are really high in antioxidants which help slow down aging. ( I only use this brand, they don’t add anything toxic or heat up their product)

Collagen – With its ability to restore elasticity, increase cell turnover, and reduce inflammation- this is a superfood you don’t want to miss out on. (This is honestly the best brand I have found. I can really tell that it’s making a difference in my hair and nails, and if it’s affecting the external, then it is most definitely impacting my internal health. I take 2 scoops daily, and I am now saving money by subscribing! One of the best things you can take for your body.)

There are so many other supplements on the market that can help your body rebalance, but these are the most common. If you’re still having stubborn breakouts after trying all of these supplements for a substantial amount of time, try seeing a naturopathic doctor so they can figure out the underlying causes. Your skin is a message board for your body. Breakouts, rashes, dryness are all signals that something is out of balance. Realize that your body, given half a chance, can heal itself. Stay positive!

Take care of yourself.

Relax. Eat Good Food. Do Things You Love. and Take Those Vitamins! 

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xxJoannaxx

Disclaimers: I am not a medical professional. The goal of this post is to share information about supplements and my personal experience with them. I did my best research and fact-checking for accuracy. It is always best to check with your doctor if you are unsure about using these supplements!

*There are affiliate links used in this post, it comes at no extra charge to you it just helps support me and my blog!*

3 Easy Ways To Detox Your Skin

Detox and Be Merry

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I’m sure you’re aware of how many toxins we come into contact with daily.

Please just read this excerpt from Natural Society :

Modest estimates have suggested that we are exposed to more than 700,000 different toxic chemicals on a daily basis, and this doesn’t include the crazy poisons that GMO companies are pumping into the food supply…. There are chemicals in our food, our water, the air we breathe, the clothing we wear, the carpet we walk on, and the plastics that surround us.”

This should totally freak you out. Because it is so, so, so freaky. And think of children who’s immune systems are still developing, how can they possibly fight off all of those toxins?

There’s not much we can do in one day to stop the amount of toxins that are in every inch of our life, but there are thankfully a few things we can do daily to get rid of those toxins.

Epsom Salt Bath

This is one of the easiest and most luxurious ways to detox. They’re extremely easy to create and you can make it as fancy or simple as you please. No need to drop a ton of cash at a spa when you can enjoy the same thing at home! The Epsom Salt Baths flush all of those impurities out from your system. You can also add in various essential oils for added anti-inflammatory, antioxidant, and antimicrobial benefits! Honey and Bentonite clay can be added for extra detoxing power! Here is my blog post featuring two of my faaaaavorite bath blends. Check it out!

Clay Mask

Even if you’re a religious skin cleanser, you still need to apply a deep cleansing mask at least once a week to really get all of the dirt, makeup, and impurities out from your skin.  Clay acts as a magnet and attaches itself to the impurities, so when you wash it off you wash off the dirt as well! I have a great blog post giving you the super easy instructions! Its cheap and hella effective. check it out here.

Dry Brushing

I have a previous blog post written all about dry brushing! You can find it here. It’s a really simple way to detox your skin before a shower or bath, it is especially beneficial for the lymphatic system.

 

And that’s it! And you can combine all three for a totally awesome detoxing extravaganza!      

  • Step one: Dry brush the body.
  • step two: Cleanse skin and apply a clay mask.
  • step three: Lower yourself into a luxurious, relaxing bath.

So good for both your internal and external body. Make time for yourself! It isn’t vain or selfish, it’s healthy.

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chillin like a villain in a clay mask 

forever detoxing. 

 

xxJoannaxx

How To Protect Your Hands From Sun Damage

Your Hands will be forever in your favor

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We all know that the sun is great, but all of that sun exposure comes at a cost. You may love lookin’ bronzed and beautiful, but without proper protection you will end up with wrinkles, sun spots, sagging skin, and maybe even skin cancer!

You’ve heard me say it a million times, and I’m sure you’ve read it a million times more – ALWAYS put sunscreen on your face. Check this blog post for why.

BUT… While you’re taking care of your face, neck, and décolletage… you’re forgetting about one important thing- your hands.

the backs of your hands.

Plastic Surgery gives women the ability to take tens of years off their face, but you can always really tell how old a woman is by her hands.

The skin on our hands is actually pretty thin, similar to that on our face. And when you think about it, your hands are always in the front line of battle. Whenever you’re outside, driving, walking.. those hands have seen the light of day- every day of your life.

So of course we say, oh! Just put sunscreen on them– religiously because you’re going to wash your hands and inevitably wash off the sunscreen. I’ve tried this.. and I’ll tell you right now I do not have the willpower to constantly think about/obsess over my hands. It’s just not gonna happen. I’ll either forget about it entirely, or only do it once.

But may I please have the honor of introducing you to my most ingenious discovery yet–

SPF HAND GLOVES.

These things are the BOMB. Not only do they provide adequate sun protection, but they are fingerless, have grip on the bottom, and they can never get “washed off”! Plus I kinda feel like a badass while wearing them- driving gloves? very cool.

These ones are probably designed for those who participate in outdoor activities; biking, kayaking, etc. But your girl is using them for driving. Being in Florida where it’s sunny all the time, my hands are always getting some sun on them.

But you know I’ll also use them for anytime I’m outside for an extended period of time!

I’m really excited about these, and for 25 bucks I think they are a really great investment for you to age well.

Remember, the goal is not to avoid aging. Because that’s impossible. It’s simply to have the knowledge of how to age wisely.

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xxjoannaxx

**There are affiliate links used in this post. It comes at absolutely zero extra charge to you, it simply helps support my blog when you use that link :)**

Ingredient Spotlight Series: Hemp Oil

Hippie’s Skin Care

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Now, now, don’t get all crazy on me. I’m not here taking a stand on the cannabis movement, I’m just trying to tell you about this really awesome, light, highly absorbable, non-comedogenic oil. For my fellow ladies out there who break out easily or have oily skin- this is the oil for you. I have used Hemp Oil for years so I’m pretty much an expert.

“Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor.”  Wikipedia

Unlike cannabis oil, Hemp Oil only contains trace amounts of THC so it won’t alter your state of mind or anything. just your skin.

Benefits of Hemp Seed Oil for Skin

  • Hemp Oil has the ability to penetrate the inner layers of the skin, promoting healthy cell growth.
  • The fats/lipids contained in hemp oil are actually extremely similar to the ones found in our own skin, making it a super effective moisturizer. Because it absorbs so easily, it beefs up the protecting agent our skin needs.
  • Increases elasticity, giving that beautiful glow to dull, dry, tired skin.
  • Will reduce redness from irritation caused from acne and psoriasis.
  • Helps eliminate oily skin by effectively bringing the skin back to balance.
  • It contains a wide variety of supplements; vitamin A, vitamin E, potassium, magnesium, iron, zinc, calcium and phosphorous.
  • Super high in antioxidants, which slows down aging and cell damage.

How to Use Hemp Seed Oil for Skin

Oil Cleanser:  I have found that Hemp oil is a great oil cleanser on it’s own. I pour a little bit into my hand and rub it in tiny circles with my fingers all over my face. I then put a hot washcloth over my face, steam for a bit, then repeat the whole process. Then follow up with your typical routine.

Skin Moisturizer: Yes it is a miraculous oil for moisturizing, but I have found through experience that this pretty green machine will STAIN. clothes, pillowcases, sheets, covers, etc. I don’t recommend using this alone.

TIPS: Hemp Oil is a sensitive one, so it needs to be kept in the fridge. For best quality, buy organic, unrefined, cold pressed. Like this one.

I encourage you to hop on that Hemp train!

xxJoannaxx

DIY Shimmering Goddess Highlighter

Boy, Bye

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We all thought highlighter has been poppin’ since 2014… but way back in the 1500’s they were using it. So you know it’s a product you need to be usin’. Highlighter gives you that added glow, and defines some of your best features (eyes, cheekbones, etc.) Like all makeup though, you gotta be careful with the ingredients. Back in the day people were using toxic ingredients, but we should know better now.

There are natural highlighters made with perfect ingredients, like this one. But yo girl likes to save money and stretch her creative fingers.

Alright my beauty babes, let’s get to work.

 

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Star Dust Luminizer 

(this will make about 3 containers, perfect for gifts)

Ingredients

Directions

  • Make a Double Broiler or Fill A Medium Sized Pot 1/2 Way Full With Water
  • Place a Glass Pyrex Measuring Cup In the Pot
  • Combine All Ingredients In The Pyrex And Heat Over Medium Heat Until Melted
  • Stir Periodically To Keep Everything Well Mixed
  • Once Melted, Pour Into Jar.
  • Continue To Stir As Everything Hardens To Stay Mixed

And that’s it! Slightly warm up with finger tips and apply to upper cheeks, brow bones, inner eyes, right above upper lip, and maybe even all over your lid! It really adds such a lovely, youthful glow to your face. If you haven’t discovered the magic of highlighters.. I HIGHLY recommend you try this one!

(If you prefer keeping your makeup super sanitary, you can apply the highlighter with beauty blender or brush!)

If you do make this lovely highlighter, take a photo on instagram and tag me! @awellspringoflife

I’d love to see your lovely glowing face ❤

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xxjoannaxx

What’s In My *Non Toxic* Makeup Bag

No Nasties Here

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Alright my babes. Unless you’re some sort of purist, you wear SOME kind of makeup. Whether it’s just concealer or a full on fabulous face- you should be aware of what you’re putting on your skin. Our skin is our largest organ and absorbs 70% of everything we put onto it. So that lipstick you love? YEAH, you’re pretty much eating it like a snack.

Every bit of conventional makeup/skincare/bodycare/cosmetic contains chemicals and toxins that can cause infertility, cancer, inflammation, sensitivities, etc. It’s not pretty. If you want to find out how many nasties your products contain, just type the name into EWG SkinDeep and they’ll rate it for you! (It’s a dope website, I look everything up on there.)

One of the first ways people can make the switch to healthier lifestyle is to gradually throw out their gross makeup and replace it with a healthy alternative. I’m not a huge makeup connoisseur, but yo’ girl likes to look nice and put together. I have compiled a list of my top faves that I use pretty much everyday. For the record, I have super sensitive skin prone to breakouts, so I have to be really careful of what oils/butters/waxes I put on my skin.

Mascara

I’ve been loving this mascara! It thickens, lengthens, and it comes in a small tube so I don’t waste any product! (you should replace your mascara every three months to avoid bacteria growing in it) PLUS!! It’s only $14 !!! 

Concealer (face)

Jane Iredale has a really great option for those who are prone to breakouts. It’s nice and smooth, and melts into the skin with the warmth of your finger. The only thing I don’t like is that it comes with two colors, and I never use the lighter shade so it’s a tad wasteful.

Concealer (under eyes)

This concealer is the BOMB. It’s creamy and hides dark circles exceedingly well. Plus I feel like they have wonderful color options to match your skin. It is a bit buttery though, so I know a lot of people set it with a powder. I never do, and it does fade over the day, but I don’t care about that too much. Best part; because it’s a thicker consistency you only need a little bit, so this puppy lasts a looooong time. 

SPF

I usually wear a light oil beneath it, (hemp seed oil) because my face is a little on the drier side. But I looooooove this formula. It’s efficient and gives my face a really nice natural glow.

Eyebrow Tint

Glossier is like the bridge between 100% natural and conventional. The ingredients are pretty good, not perfect, but still really good. I love how this product keeps my brows in place while also making them look thicker and darker, but still super natural. The product lasts a really long time too.

Eyeliner (liquid)

Every once in awhile I like to look fancy and give myself a cat eye. I think it looks really sexy and it doesn’t require too much skill. This eyeliner has a really nice applicator, and the actual liner lasts a long time. But beware, if you have oils near your eyes the liner will come off.

Lip SPF

Coola is great. There’s not weird white tint or nasty taste. And it gives your lips a nice sheen, and is slightly moisturizing.

Red Lip Stain

I have seriously just begun to wear any sort of tint on my lips (..23 years old.) I love this color and this consistency. It does wear off over time, and leave a slight slight tint, but you should really reapply it if you want something super intense.

And that’s it! My main focus is always healthy skin, so I definitely care a lot more about how my skin looks without makeup.

**What are your favorite Natural Beauty Products?**

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xxjoannaxx

 

(some affiliate links are used in this post. Don’t worry, it comes at no extra cost to you, it just helps me out a little when you use that link!)

DIY Hydrating & Exfoliating Lip Scrub

Lippity Bippity BOP: Pretty Lips For You

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If you read my previous blog post here, you will know that exfoliation is one of the key steps to keeping your lips “kissable.” Constantly unveiling new, young cells keeps the lips from looking old and dull. You can of course buy a lip scrub like this one, but it can be much cheaper (and more fun) to make your own!

So whether you’re ballin’ on a budget, or an artsy fartsy type– here’s a simple yet effective recipe for your lips:

DIY Luscious Lip Scrub 

Ingredients: 

1 TBS Oil (coconut, almond, olive, any oil works!)

2 TBS Sugar (white, brown, coconut, etc)

Small Glass Container With Lid

Optional: Two Drops Of Your Preferred Essential Oil ( I like Peppermint, it’s so invigorating!)

Directions: 

Mix oil and sugar, then the essential oils, and blend! If you want to make a larger batch, keep the same ratio 1 part oil to 2 parts sugar. These also make great gifts!

TIP: if you want, you can make a much larger batch and actually use it on your body as a body scrub! Just NOT your face, the manual exfoliation is way too harsh for your gentle skin.

And that’s it! Super super simple, and cost effective.

Do you have any other tips for keeping your lips nice and pretty?

 

xxjoannaxx

 

**some of the links used are affiliate links, it comes at no extra cost to you, it just helps me out a bit when you use that link!**

How To Achieve Your Best Lips

Pucker Up

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Who doesn’t want beautiful, lustrous, pouty lips? Kissable lips have always been in style. But like everything else in regards to beauty, you need to treat them well. It’s fairly easy to keep your best lips forward:

Natural Beauty Tips for Lips: 

  • Keep Lips Hydrated

Our body is composed of about 50-60% of water, which hello, is a ton of water. So of course when our body becomes dehydrated, it immediately begins to show effects; firstly with the skin (aka lips.) Dehydration causes both dry lips and loss of natural color. Drink water throughout the entire day, and eat a diet rich in water; fruits, cucumbers, celery, etc.

  • Stop Licking and Biting Your Lips

Although it seems weird, saliva can actually further dry out your lips. And extended dryness can lead to darkening of lips. Both biting and licking is actually an idiosyncrasy caused from anxiousness. It is best to break this habit, as it can cause harsh damage. The best way to kick the habit to the curb is wearing a flavored lip balm as it will remind you to not lick and bite.

  • Lay off the Lipsticks

Lipsticks are made up of wax, pigments, fragrance, oils, and unfortunately, alcohol. And if you are not careful with choosing natural beauty products, conventional lipsticks contain very harsh chemicals that damage your lips. Try and find all natural lipsticks made with nourishing and moisturizing ingredients.

  • Use SPF

You must know by now how harsh the sun is on our skin, causing accelerated aging; wrinkles, dark spots, loss of elasticity, etc. This is also true for the skin on your lips, so make sure you use lip products with SPF.

  • Keep Wrinkles Away

Sun exposure, age, and smoking all contribute to those small lines the encompass the lips. Make sure you are doing all you can prevent them, including consistently using a hydrating cream on your lips.

  • Exfoliation Is King

Cells are constantly being shed, unveiling a new, fresh, young layer of cells that keep the skin soft and supple. The skin naturally does this, but to speed up the process exfoliation is the answer. By manually exfoliating once a week, you encourage the skin to shed cells more often, keeping the skin looking youthful for longer.

And there you have it! Simple, yet crucial tips for keeping kissable lips.

Now, go use them wisely ❤

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xxjoannaxx

#1 Rule For Healthy Aging

Sun- Friend or Foe? or Frenemy?

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Just because it’s winter and grey and cloudy and cold.. DOES NOT MEAN YOU SHOULD STOP WEARING SUNSCREEN. you need it all year long. And lemme tell you why:

The sun is great, it’s one of my best friends. I love the sun. I love the heat, I love the bright sunshine, I love being able to wear shorts and tank-tops and pretty dresses, I love being able to be outside. I love the sun.

BUT.

Your skin and the sun, however, aren’t as close. They kind of have this love/hate relationship. But it’s kind of one way deal because the sun, as far as I know, doesn’t really care about anyone.

But I digress.

Your skin needs the sun because it provides the best form of vitamin D3. Vitamin D3 is extremely important for your overall health; increased brain function, better sleep, regulating hormones, reducing depression, enhancing immune system, etc. It also can help PREVENT certain forms of skin cancer with certain, safe exposure to UVB rays. Sun exposure can also help with certain skin diseases such as acne and psoriasis, by enhancing skin barrier functions.

So I’m not saying to stay inside away from all forms of sunlight, your body obviously needs the sun to stay alive. They key here is to be smart about your sun exposure.

The #1 way to stay safe is sunscreen.

Too much sun can cause a whole host of problems:

  • Age spots
  • Wrinkles
  • Loss of collagen
  • Hyper-pigmentation
  • Cancer

Sunscreen is especially important. But make sure you’re buying sunscreen with the physical barrier, and not chemical. Zinc oxide and the like provide a physical barrier on your skin, so the rays actually bounce off. Whereas a chemical sunscreen actually sinks into your pores… gross.

And as always, always buy non-toxic products. If you buy a sunscreen full of chemicals, you may actually cause skin cancer. (Which is so ridiculous.)

Here are my recommended favorites:

Face- Josh Rosebrook Tinted Spf 

Body- Badger SPF 30 unscented, tinted

Let us now take on this winter with perfect, sunscreened skin.

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xxjoannaxx