How To Start With Essential Oils

The 411 On The Cheapest Yet Most Effective Natural Medicine


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How I Discovered Essential Oils

Since puberty, my skin has not been my friend. Blame it on genetics, hormones, diet, whatever, but no matter what I did I could not get my skin under control. I tried many conventional skin care lines, and they helped the breakouts but left my skin dry, dull, and prone to wrinkles. And then it happened. I came across the miraculous essential oils melaleuca (tea tree) and lavender. mixed in jojoba oil and used as a spot treatment, my skin responded so well! Incredibly fast healing time and no hyper-pigmentation afterwards. I was hooked. Throughout the years I have incorporated Doterra Essential Oils into my everyday life. From healing my gut to detoxing to sleeping to relaxing tight muscles and literally everything else. They have quite literally changed my life, I am now empowered to take charge of my health in a natural way and you can share this feeling as well! (If you want to read more of my Essential Oil story- click here!)

Why Quality Matters

This isn’t a new concept, literally everything is affected by its quality. That’s why the saying is “quality over quantity”! My dad used to wear patchouli when I was younger, and it had a very peculiar scent. I had never thought that it was anything other than an oil that hippies used to wear as perfume.

But as soon as I opened those bottles from DoTerra WHEW MAN it was a totally different story! They were so incredibly potent, way different than the other essential oils I had smelled over the years.

The reason for this is because DoTerra’s Essential oils aren’t like the oils you buy at the store. They are committed to the highest degree of purity and potency. The oils you smell at stores (even health food stores!!) are not pure. They are blended in another type of oil or some sort of chemical to make them have a “scent” although it isn’t natural. There are actually no regulations in place that require companies to disclose their use of fillers in their bottles, so thats why when you smell a Lavender from a bottle at TJ Maxx it smells a lot different than one from Doterra.

DōTERRA tests every single one of their bottles of Essential Oils 7 different ways, 3 times between harvesting and bottling (to catch any contaminants that may be picked up in the bottling process). I’m sure you’ll agree, when I’m putting anything into and onto my body, I need to make sure it is safe. From my own testimonies and those from friends, family, and strangers, there is no doubt in my mind that DoTerra sells only the best oils. Click here read more about DoTerra’s testing process.

How To Use Essential Oils

Aromatically

As soon as you’re stopped dead in your tracks by the alluring Jasmine bush, as soon as you peel open an orange and are lifted up, as soon as you walk through the forest and the scent of pine sends to the most peaceful state of mind, you have just experienced the power of essential oils. You can experience essential oils aromatically in a few ways; from opening the bottle and taking a deep breath or using a diffuser in your home to fill the space with goodness.

The great thing about using a diffuser is that it can affect more people than just you. If you or someone in your family is sick you can diffuse On Guard to boost everyone’s immune system, if you wish to encourage more energy and motivation, diffuse a blend of orange and peppermint. There are countless recipes and options for you to use depending on your mood! If you don’t have a diffuser you can also put a couple drops on a cotton ball and stuff it someplace that needs from freshening, or you can make your own spray bottle blend and spritz it onto linens, rooms, cars, shoes, closets, literally anywhere!

Topically

Topically may sound like a foreign practice to you, but it has actually been around for ages! When you place an essential oil directly onto a certain area it provides localized and systemic benefits. If I get a stomach ache, I apply DigestZen onto my stomach, if I get a headache I apply peppermint to my temples, if I get cramps from my cycle I apply Clary Sage to my lower abdomen.

You can also apply oils to bottoms of your feet! Did you know that the pores on the bottom of our feet are the largest in our whole body? So when you apply the oils, it is quickly absorbed into the blood stream! There is also something called “reflex points” on our feet- certain parts of the bottom of the foot are directly linked to other parts and systems of the body. It never ceases to amaze me how wondrous our body is! Check out this chart of reflex points to see where you should place your next essential oil!

Topical Dilution

Dilution is super easy and extremely handy. All you need to do is simply add a carrier oil! Like coconut oil, jojoba oil, almond oil, etc. to your essential oils. Dilution provides multiple benefits: slow the rate of absorption (the carrier oil locks in the essential oils so they don’t evaporate), minimize skin sensitivity, or to make bottles of essential oils last longer. If you’re unsure how much to dilute for which oil, just follow dōTERRA’s Chief Medical Advisor, Dr. David Hill’s advice! He recommends a 1-2-3 dilution ratio: Essential oils labeled N (for neat, or no dilution necessary) should be diluted at a 1:1 ratio. For every drop of essential oil you use, add a drop of carrier oil. The oils labeled S (for sensitive) should be diluted 1 drop essential oil to 2 drops carrier oil. And for those labeled D (for dilute), add 3 drops of carrier oil to every drop of essential oil. Look for the N/S/D labels in the dōTERRA catalog or back of the Living magazine.

If you want to make your life a lot easier, you can also make a pre-diluted roller bottle! This way you can carry it around with you and it’s always ready to use.

For those of you that love to know the science behind Essential Oils and if they’re safe, click here!

Internally

This is the most effective way to use essential oils, to learn more about ingesting essential oils click here. The recommended dilution is 1 drop per 4 oz of liquid. I love adding essential oils into my water, it makes it much tastier and i reap tons of benefits! I’ve been trying to detox lately so I have been adding the Slim and Sassy blend to my water. It’s made up primarily from citrus oils and peppermint so it also increases my energy and enhances my mood! You can also cook with essential oils!! Yep. right into your delicious brownies, snacks, entrees, anything you want! You can find a lot of amazing recipes here on DoTerra’s blog!

To learn more about essential oil dosage, read this short article! Typically about 20 drops of essential oil per day is what is recommended.

Chart of how to dilute dōTERRA essential oils:

 

 

My Favorite Essential Oils
Ah there are just so many! Really, they’re all extremely beneficial but there are a few that I always make sure I have on hand!

Digestzen. I’ve been suffering with SIBO for a couple years, and about a year ago it got so bad that I could hardly eat anything without feeling nauseous, having sharp pains, or my stomach bloating till I looked pregnant. This oil was the only thing that provided relief. As soon as I applied the oil to my stomach it totally calmed down. I will never not have this in my purse. You never know when you might need some digestive relief!

Peppermint. So many uses! For headaches, to boost energy, ease digestion, and cool down  the body because it gets super hot in Florida! It’s so versatile and really economical!!

Frankincense. There’s a reason why they call this the king of Essential Oils! I put two drops under my tongue twice a day to keep my body functioning it’s best, reduce inflammation, increase healing, balance hormones, etc. I also use it daily in my skin moisturizer to help heal past breakouts, hyper=pigmentation, and wrinkles. I also put it on my body whenever I have a rash, bites, cuts, burns, literally anything. It’s also really great for helping with depression, I once had a day where I could just not stop crying no matter what I did, but as soon as I dropped frankincense beneath my tongue i immediately felt better! There are thousands of other applications, the main thing to remember is “whenever in doubt, use frankincense!”

On Guard. I could sing this oil blend’s praises all day long! I use it to boost my immune system if I’m around sick people or on a plane, I take it internally when I start to feel like I’m coming down with something, and I use it to clean areas! Whenever I travel this is one of the first oils I make sure to pack.

How to Buy Essential Oils
You have a couple options; you can purchase essential oils and accessories at retail price from my website, but to get the most bang for your buck, I really recommend opening a wholesale membership with dōTERRA. It’s similar to opening a membership with Costco or Sam’s club! The membership fee is $35, and you will get 25% off every product! To keep your membership all you need to do is order one item per year (and lets be honest, thats not a hard thing to do). Then if you wish to renew your membership every year, it costs $25 BUT DoTerra will actually send you a free bottle of Peppermint oil as a thank you gift!

And if you think thats a fantastic idea, here’s an even better one- Instead of “throwing away” the $35 enrollment fee, you can put it toward products by purchasing an enrollment kit, all of which come with amazing savings. To view all of the options for enrollment kits, visit here and then go to my website and click “Join & Save” at the top of the page to get started. When I began with doTerra I started with a kit and it was the best way to start my essential oil journey. I saved a ton of money and I got to try out all of the best selling and oils! It saved me lots of time and money – score! And as if that wasn’t incentive enough, i also received free product credits that I could then use to buy oils for free. And I started earning points back on all my following purchases at a higher percentage than I would have if I started with a smaller kit.

How to Get Free Essential Oils
If you’re like me, or like most people, you like free stuff. right? dōTERRA actually offers something called the Loyalty Rewards Program. It’s a super flexible and completely optional monthly autoship order. Each month you can order different products depending on what you currently need, and you are in control of what you put in your cart, when the order ships, the credit card, address, etc. on the website. During the first 3 months that you’re with the Loyalty Rewards Program, you will automatically receive 10% back in free product credits to spend like cash. The first 3 months you’re on the Loyalty Rewards Program, you’ll receive 10% back in free product credits to spend like cash. Then the following 3 months you’ll recieve 15%, then 20%, and so on until you reach 30% back on your order to spend on products! Here’s a quick example of how it would work: If You purchase 100 PV (about $100) every month for a year, you would have earned $210 in free products!! And in addition to that, dōTERRA also gives the shipping costs back in credits, so that’s another $84 for your oil spending! For free! And that’s just the first year- it gets better the second year! Even though you save money with memberships at places like Costco, they don’t give you money back for purchasing products. To understand it a bit easier, here’s a chart to follow!

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If you don’t think you can spend that much each month on just oils, I also buy soap, toothpaste, shampoo, and other home/personal products on the monthly Loyalty Rewards Order!

To hop on the essential oil and healthy living train, go to my website and click “Join & Save” at the top of the page to begin! To help you walk through the enrollment process or figure out which kit is best for you and your needs, email me at joanna@awellspringoflife.com!

Bonuses for Enrolling through My Website
To show my appreciation for you opening your dōTERRA wholesale membership with me, I’ll send you a fun welcome packet! You’ll receive a couple product samples, a roller bottle, and more tools to help learn more and get excited about your new essential oils! We can also plan to get together or a phone call to go over the oils and how to use them, and then benefits of your membership to you make the most of it! I’ll also add you to my Healthy Facebook Group that’s full of healthy articles, Oil tips, DIY’s, Q & A, and more!

If you have any more questions, feel free to email me!

xxjoannaxx

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