How To Fly Healthy

Turn Your Coach Experience Into A First Class Experience

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We just got back from two weeks abroad in France! We saw so many beautiful places, made so many memories, and even after being back in the states for a week and a half I still want to say Bonjour and Merci whenever I see someone.

But you guys.. our journey back home was a bit brutal- just shy of 24 hours of travel. Thankfully, before we left I compiled an arsenal of tools to use while on our flights to make them a lot more manageable! I am going to also write a blog post on what I used to make sure we stayed healthy even while living out of a suitcase, eating at restaurants for all of our meals, and definitely not sticking to our diets. Keep an eye out for it!

HOW TO FLY HEALTHY

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  1. Preventing Dehydration
    •  Plane air is extremely extremely dry and can cause dehydration insanely fast. Symptoms of dehydration include headaches, bloat, jet lag, dull skin, irritable bowels, and just overall sickliness. You should drink at least eight ounces of water every hour to keep your body properly hydrated.
    • I know that plain water can just taste so bland, right? WELL. I have discovered something absolutely magical to help with all of this!! LIQUID IV HYDRATION PACKETS. These are “a Non-GMO electrolyte drink mix that utilizes the breakthrough science of Cellular Transport Technology.. to deliver hydration to your bloodstream faster and more efficiently than water alone. 1 liquid IV can provide the same hydration as 2-3 bottles of water.”
    • Did you read that last sentence!? One packet = 2-3 bottles of water! And they come in different flavors! So not only do you have to drink less, but you’re more hydrated and your water tastes so delicious! I got the lemon/lime one and it’s sooo goooood. These really come in handy, especially on long flights! Get them here!
    • I also make sure to bring lots of tea bags, they’re much tastier than plain water and depending on what tea you bring, they can also provide a lot of health benefits!
  2. Sore Muscles
    • I don’t know anyone who finds those little seats comfortable. Not moving for a long length of time, not being able to extend your limbs.. it’s giving me claustrophobia just writing about it! And I’m sure you’ve experienced the dreaded pain that comes with being in these seats. That dull ache that radiates throughout the body.
    • Until recently, I just figured it was something I had to deal with. BUT NO MORE! meet your new Flying BFF- Yoga Massage Balls. so simple yet so ingenious. They’re small balls you can place behind your back, under your butt bone, by your shoulder, on your neck. You just roll all around it with your body. The pressure from your weight gives an amazing deep tissue massage. We also used these while not on the plane! When you can’t travel with all of your fancy healthy gadgets (like foam rollers) this does the trick in a pinch!
    • The other SUPER AMAZING product to bring with you while traveling is the DoTerra Deep Blue Rub. This. stuff. is. sent. from. heaven. above. hallelujah. amen. praise be. But for real you guys I would never leave my house without packing this. If you ever have a tight or sore muscle, rub this on and you will immediately feel relief. It’s the better, more effective, all natural alternative to tiger balm. I brought the sample packets because they’re really easy to pack! Plus you honestly don’t need a lot of the product so they last a really long time. However, if you’re thrifty and wanna save some dollahs, just buy the whole bottle and put some in smaller travel tubes! Processed with VSCO with m5 preset
  3. Inability To Sleep
    •  Those overnight flights are killer. You’ve got these weird lights on, you’re not comfortable, you can’t position your body in any way to encourage sleepiness, and there’s always some baby crying. But sleeping is sooo crucial for your travel. Getting off the plane after not sleeping and having a full day of adventuring can honestly set your whole trip off. maybe even cause sickness! I’ve got you covered:
    • Drink Kava Tea (ask for plain hot water from hostess and bring your own tea bags), Take Melatonin, Apply Lavender Essential Oil to Wrists and/or take the Serenity Blend Capsules from DoTerra, Eye Mask, Ear Plugs, Inflatable Neck Pillow, scarf to cover face/use as blanket, and exercise that day or the day before so your body is tired and wants rest. Processed with VSCO with m5 preset
  4. Feeling OuttaWack
    •  This word kinda describes what I’m trying to say haha. When you’re on a plane you are immediately ungrounded. Your feet aren’t touching the ground but you also may be passing through timezones, your internal clock is messed up, you feel nervous or anxious from being on a plane, you really just don’t feel normal.
    • Try these tips: Yoga before your plane ride, really zone in on your body and your breath, this will help relax you. Take deep, long breaths in and out from the nose to help your body recognize that you’re okay, you’re not in a fight or flight mode (I actually just did a video tutorial on this on my IGTV channel! Check it here). Use Balance Essential Oil Blend on bottom of feet and wrists before and during flight. This is a wonderful blend of essential oils that is super grounding, made primarily from tree essential oils which are known for their grounding abilities (roots baby, its’ all about the roots and solidity)
  5. Bloat
    •  This is something that can be hard to avoid. Amidst the dry air, the pressure changes, the weird plane food, being squished next to people and not feeling comfortable, bloating used to seem like it’s just part of the plane ride that came with the fee. BUT there are many tips for how to avoid this!
    • Bring your own food. Pack meals and snacks depending on how long the flight is. Try and eat light, your body is already in a weird limbo state and giving it heavy meals that takes a lot of energy to break down isn’t going to end well. Drink plenty of liquids so your stomach has enough lubrication to perform digestion. (There are many people who actually fast during their plane ride and don’t feel any of these affects! However, not everyone’s body can do this so make sure you listen to yours!)
    • But hey, I’m right there with you when I say that sometimes it is not easy to turn down a free meal… so now your belly is swelling up to the size of a pregnant woman, what do you do? Take Digestive Enzymes while eating, especially when eating heavier, inflammatory meals. It’s not a bad idea to take these no matter what you eat, it’s always a good thing to put less stress on your body.
    • Rub DigestZen on your belly, and actually massage it in with soft clockwise rotations around the belly. DoTerra offers a Pre-Diluted Rollerball for people who are more sensitive (children, older adults) and it’s also more beneficial than the straight oil because the carrier oil actually seals in the essential oils so that they don’t evaporate! If you prefer not to make the plane smell (which you shouldn’t, your health matters too!) they also come in tablets called DigestTab! These are super amazing, I always have a couple in my purse whenever i go out to eat!
  6. Dry Skin
    •  Does anyone else always get a “plane pimple”? It doesn’t matter how long I’m on a plane for.. without fail, I always get a pimple from being on a plane. Probably a mix from recycled bacteria ridden air and no moisture. So there is a way to prevent this! If I’m on an overnight flight, I always pack my skin care routine into my carry-on bag so that I can still wash and moisturize my face. You can do it easily in the bathroom! I also always bring a face mist to periodically spray my face with.
    • The one I make is super simple- 1-2 tsp Aloe Gel, 3 drops Lavender Essential Oil, 2 oz Rose Water, combine in 2 oz Amber Glass Spritz Bottle, shake, and apply! I’ve also heard of people who apply masks while on planes! It’s a great way to pass time and keep your skin lookin’ fly.
  7. Stagnant Blood
    •  This is important to everyone, but especially for those of you that struggle with varicose veins/have a family history of them. When you sit in the same position for hours and don’t use your legs, blood pools and your leg expands, your veins have to work insanely hard to keep blood moving.
    • To prevent this, make sure you either get up and walk around every hour, or if you don’t feel like getting up, simply pump your feet as if you were pumping your brakes. This will get the blood flowing. You can also wear Compression Socks, but those of you that have vein problems should definitely wear them!! I found mine on amazon, and you can choose which one you like based on your color preference and size!Processed with VSCO with m5 preset
  8. Preventing Sickness
    • I’m not sure why, but there always seem to be someone right next to me who can’t seem to stop coughing the whole trip. And all of those germs spewing out? Yeah they’re being recycled in the air that the whole plane is breathing. So many people get sick after being on a plane, they inevitably pick up someones illness and it can be really hard to fully enjoy your trip if you’re feeling under the weather.
    • But no more! There are so many ways to boost your immune system before and during the flight so that you can fight away all of those nasty germs.
    • Before your flight: Eat a whole food based diet- lots of veggies, fruits, fats, whole grains, etc. Make sure you’re exercising, drinking lots of water, getting out in the sun and absorbing that good Vitamin D. Take Probiotics to keep that good bacteria in your gut. And right before your flight, make sure you rub d OnGuard Essential Oil Blend on your neck and bottom of your feet to pump up your immune system even more.
    • During Flight: Spray down your tray and seat area with the On Guard Sanitizing Spray, you really have no idea how well they clean those after each flight, Take an On Guard Beadlet to keep your immune system boosted from the inside out, and take a Vitamin D3 capsule. These will all keep your immune system strong and prevent you from getting sick! Processed with VSCO with m5 preset

And thats just about the jist of it! All of these made my super long flights a lot more enjoyable. I felt way more in charge of my experience and my body. If you have any more tips please leave them in a comment below! I’m always trying to make my coach flight feel like a first class flight 🙂

xxJoanna

*This post contains affiliate links, but don’t worry! These come at no extra charge to you, you’re just helping support me and my blog when you shop using the links :)*

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