Breaking out after puberty- it exists and totally sucks. Unfortunately, every 1 in 4 women are plagued with the breakouts- so at least you’re not alone.. right? Our hormones are constantly fluctuating, health is a high speed roller coaster, stress is rising to crazy levels.. so many factors contribute to our less-than-ideal skin. We do all we can to achieve clear skin; fancy facial oils, tons of veggies, staying hydrated, gulping down skin loving smoothies- but sometimes it just isn’t enough. Some key nutrients cannot be absorbed in the amount necessary from the food we eat. So we need to find the answer somewhere else- supplements. Supplements also provide glow-inducing ingredients you may not eat on the daily- like fermented cod liver oil. (gag)
Thankfully, our society is so advanced that we have the ability to snatch up any supplement we want. There are a few key supplements that are known for their plumping, glow-inducing, redness reducing, skin clearing, anti-aging properties.
Supplements for Beauty
Ashwaganda – A total superstar herb aka Adaptogen. Ashwaganda is filled with antioxidants that reduce inflammation in the skin, and helps our hormonal responses when dealing with stress. (This is my favorite brand, their quality cannot be beat!)
Omega 3 – Two really great sources of this are Krill OIl and Fermented Cod Liver Oil. Omega 3’s naturally reduce inflammation, and are really high in antioxidants which help slow down aging. ( I only use this brand, they don’t add anything toxic or heat up their product)
Collagen – With its ability to restore elasticity, increase cell turnover, and reduce inflammation- this is a superfood you don’t want to miss out on. (This is honestly the best brand I have found. I can really tell that it’s making a difference in my hair and nails, and if it’s affecting the external, then it is most definitely impacting my internal health. I take 2 scoops daily, and I am now saving money by subscribing! One of the best things you can take for your body.)
There are so many other supplements on the market that can help your body rebalance, but these are the most common. If you’re still having stubborn breakouts after trying all of these supplements for a substantial amount of time, try seeing a naturopathic doctor so they can figure out the underlying causes. Your skin is a message board for your body. Breakouts, rashes, dryness are all signals that something is out of balance. Realize that your body, given half a chance, can heal itself. Stay positive!
Take care of yourself.
Relax. Eat Good Food. Do Things You Love. and Take Those Vitamins!
Disclaimers: I am not a medical professional. The goal of this post is to share information about supplements and my personal experience with them. I did my best research and fact-checking for accuracy. It is always best to check with your doctor if you are unsure about using these supplements!
*There are affiliate links used in this post, it comes at no extra charge to you it just helps support me and my blog!*