Stop Feeling Guilty For Relaxing

Time spent wasting time, is not wasted time.

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I know the holidays have somewhat recently passed, and you probably (hopefully) took some time off work/your regular schedule to rest, relax, recoup, and enjoy time with family and friends. I’m sure you’re now back into the swing of things, juggling a thousand projects and ideas at once, your mind whirring a million miles an hour.

Holidays are a wonderful forced break, making you get out of your head, and enjoy the season of laughter and giving. But– what about the rest of the year? What about those thousands of other weekends that you spend still running around, still stressing out?

If you’re one of the many, then you rarely allow yourself the blessing of complete, utter relaxation and stillness. Americans are a hardworking group, we are a super dedicated, driven, motivated people. That has its many benefits, but if you’re not careful, it can also some awful side effects.

Heart Attacks. Strokes. Cancer. Digestive Problems. These can all be (and frequently are) caused by a constant surge of stress. You may be under this constant fight or flight sensation and don’t even realize it.

However, with all of this said, the main reason I wrote this post is to encourage you to relax. actually relax.

and not feel guilty.

For many, this is a difficult habit to break. We have this idea that we should be super productive and busy all the time- every day, all day long. So even when we try to “sit down,” there’s that nagging voice in our head and body that makes us feel that we should get up and do something more “important.” Just this small surge causes anxiety and stress. and judgement.

Your body needs to rest. and not just while sleeping.

It’s a wonderful thing to be busy and accomplish everything on your list; but at what cost? And why right this second? You have your whole life to do whatever you want, but you won’t be able to get there if you exhaust yourself at an early age.

Your body and brain weren’t designed to constantly run without a solid, intentional break. (even while sleeping you’re subconsciously processing what you did that day, and planning what you need to do.)

Here’s the real question:

Would you rather go flying through life, only stopping for brief seconds, only looking ahead. Or taking your time, completely tasks thoroughly, while enjoying your present life and moments that make life so special.

It’s okay to say no to invitations.

it’s okay to cancel previous engagements.

it’s okay to ask for someone to help you out, take the kids.

it’s okay to stay at home all day on the couch binge watching your guilty pleasure tv shows.

it’s okay to take naps.

to take long baths.

to read that book you’ve been wanting to read for a year.

YOU DESERVE IT. you work hard, your body is tired, your mind is exhausted.

please, stop feeling guilty for something you have been given that you undoubtedly, irrevocably deserve.

And enjoy this process of honoring yourself. It won’t be easy, you’ll forget, fall back a few steps, but as long as you realize that you need this. that your life will be better, fuller, brighter.

you will get there.

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xxjoannaxx

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