‘Mirror Mirror on the Wall, Who is the Fairest of Them All?’
Yeah, I got jokes.
Alright babes, lets talk about mantras.
A mantra is a phrase or idea that you repeat either out loud or internally to help keep you focused on that thought. This is especially useful if you’re struggling with something and need to stay positive. Of course this could be used for any area in your life, but I’m going to focus on how to use it in your perception of your beauty. I know many of us may struggle with how we look, and always think of things we wish we could change. This isn’t healthy. And with specific mantras we can train our brain to think differently, starting the healing process.
Begin by setting your intention- what do you desire? What problem is it you wish to resolve? This will help set the foundation for your mantra, keeping you motivated and focused.
Repeat the mantra as many times as you can.
This can vary depending on the person, but the most common practice is to repeat it to yourself a couple times throughout the whole day. Maybe when you wake up, get ready for work, look in the mirror, before you sleep, etc. Always make sure to try and repeat them to yourself especially when your mind starts to turn negative. This will help reinforce those positive thoughts. Consistency and repetition is key if you really want to see any improvements.
I am enough.
May I be happy. May I be healthy. May I be creative. May I be at ease.
I am thankful for everything I have
I am fulfilled. I am fearless.
Today, I will choose happiness.
I am bountiful, blissful, and beautiful; bountiful, blissful, and beautiful I am.
I honor that which I am capable of becoming.
I am loved.
I am beautiful.
I hope this information helps you with any areas in your life you may need healing, confidence, or support. Let me know how it works for you!