Collagen is a word frequently thrown around in the natural health and beauty world. Many companies and doctors praise it’s name, claiming it can heal anything from arthritis to dull skin. And not only have there been these claims, but also the countless testimonies from people who have had amazing results. It’s quickly rising to the top of the ‘things you need to add into your diet’ list.
What is Collagen
“Collagen is the main structural protein found in skin and other connective tissues..” Dictionary
Although collagen is technically a protein, it also contains a mixture of amino acids (proline, glycine, hydroxyproline, arginine). This is found not only in our own bodies, but also in the bones and connective tissues of animals.
Why You Need Collagen
Collagen is something our body already produces. However, age has a tendency to take things away from us- one of those being collagen. The wrinkles, the kinks in our legs, the sagging neck- all attributed to the slow, but consistent loss of collagen.
Collagen gives skin its elasticity, hair its strength, and connective tissue its ability to hold everything in place. It’s pretty necessary to have a good amount of this in your body, for obvious reasons.
Age can decrease collagen, but so can stress, gut imbalances, poor diet, etc. So pretty much all Americans are really in need of collagen, no matter their age.
Thankfully, modern medicine has found a way to extract collagen and making it available to the public.
Collagen comes in powdered form, making it super easy to mix with water, non-dairy milk, smoothie, or even some snacks! There are really great recipes online that use collagen if you want to get creative. When choosing a powder, be sure it is sourced responsibly and grass-fed from a reputable company. I currently use this kind, and I LOVE it! Such good quality, and immediately dissolves into the liquid. No lie, I can tell a difference when I use this supplement.
Try it and see the magic work! Feel the power. Get the Collagen!