8 Reasons to Avoid Gluten

Death by Wheat

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“Gluten Free” is splattered everywhere. With the recent discoveries of the lifelong affects a gluten ridden diet can cause, it has become a huge industry that is rapidly growing. A lot of people are going “gluten free” because it’s the new, cool health fad, but they don’t really know why.

Then are there others who aren’t aware of the effect certain foods have on them, and should really consider getting off gluten in an elimination diet.

Whichever boat you’re in, I wanted to give you a rundown on some of the symptoms gluten can cause. Maybe try eliminating all gluten from your diet and see how you feel!

Symptoms of Gluten Sensitivity

  • Gut Inflammation– When your gut is inflamed it can cause you to develop other food sensitivities, as well as general pain.   
  • Decreased Intestinal Permeability– Gluten actually weakens the lining of your gut, causing microscopic tears. So whenever you eat, you become more likely for small food particles to leave the stomach before they’re fully broken down, which can cause lots of damage, pain, and inflammation.
  • Damage To the Gut Biome– if you’re not digesting food properly, and your body always thinks it’s under attack, your natural microboime in your gut can easily become disrupted. If you don’t have enough good bacteria, or too much bad bacteria, your whole body feels the effects.
  • Gastrointestinal Symptoms– Bloating, naseau , sharp pain, problem eliminating, weight gain, etc.
  • Brain Symptoms– Brain fog is a common side effect of gluten; the feeling of you’re in a cloud, can’t really focus or concentrate, in a daze. If your body is highly inflamed it will directly affect your brain.
  • Skin Symptoms– Acne, psorasis, perioral dermatitis, eczema, rosacea, rashes, etc.
  • Nutrient Deficiencies– If your gut isn’t performing well, your body won’t absorb nutrients well.
  • Muscle and Joint Pains– Again, inflammation is the main symptom of gluten, and this can cause all over pain because everything is inflamed.
  • Consistent Low Energy/Chronic Fatigue– When you’re not getting enough nutrients and your body is constantly trying to fight unwelcome food particles, you will inevitably have less and less energy for regular everyday tasks.

Most people are afflicted by at least one of these problems. If you’re serious about trying to become healthier and live a happier, fuller life, then I highly recommend going off gluten for two weeks and then slowly introduce it into your diet and record how you feel.

Some Popular Gluten-Free Replacements:

  • Rice
  • Quinoa
  • Oats

**I don’t really recommend corn because it is so commonly doused in chemicals, and can be a inflammation trigger for a lot of people**

Really try to listen to your body so you can notice even the subtle changes. Waking up less congested? Not crashing after lunch? Less mucus? etc.

What’s your experience with gluten been? Is it best avoided at all costs? Or are you one of the lucky few that can tolerate it? Leave a comment below, I’d love to know!

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xxjoannaxx

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